Chinese Food

Stewed milk with pectin the secret of making skin covered

It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

Shuiguangji pumpkin cake

Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...

Increase muscle and reduce fat

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

Stir fried leek with mung bean sprouts

I seldom put monosodium glutamate and chicken powder in my cooking. If you like bean powder, you can put less of it yourself.

Spicy grilled fish

The fish grill near my home is very popular. I'm going to try it out of curiosity. The grilled fish brought a piece of entrance to the table. The grilled fish, which is so hard to eat, is so hot. I really wonder how many people are not picky abo... ...

A Jiao cream can coagulate your skin. The little cook teaches you to love yourself

Beauty low fat also anti fatigue. Sweet yam

The production method is very special.. Chinese wolfberry can nourish the liver and kidney. It's good for eyesight, spleen, stomach and cholesterol. It's suitable to lose weight, love beauty, keep fit, old people and children. In short, I think ... ...

This kind of steamed bread is eaten by my family every three to five times. Moisten the intestines, relieve constipation and resist fatigue. It's very delicious

Fat reducing and muscle increasing corn chicken cake

Chicken breast is indispensable for reducing fat and increasing muscle. It's always too simple to fry or boil directly. Today, we'll make a simple and healthy chicken cake with simple ingredients and a secret sauce.

refuse A kind of Take out super simple lazy curry muscle cover rice

I'd like to introduce you a kind of potato, curry, chicken and rice. It's easy to cook. It's clean and delicious. Don't go to take away any more. Make it by yourself. It's delicious to lick the plate.

A variety of eating methods of sauce beef once and for all

I bought a whole piece of beef tendon from Jingdong. It's 2 Jin with tendon. After it's marinated in this way, it's put in the refrigerator. Take it out at any time and slice it. If it's heated slightly, it can be used as sauce beef. If it's col... ...

Steamed egg with water more tender than skin

Steamed egg with water, which can suck like jelly. Steamed egg with water, which is more tender than skin. It is very suitable for the old, the young and the young. Especially for the baby who eats auxiliary food. It is very nutritious, convenie... ...

Stir fried amaranth with bean curd and peanut / tonifying blood and calcium / over 2.5 bottles of pure milk

[origin] don't like to drink milk and worry about the lack of calcium intake? By the way, shrimp skin doesn't like ha ha. Eat some eggshells. Chew some bones ~ ~ ~ I was almost shot by the other side's eyes. I was just joking. I've prepared the ... ...

Steamed dumplings with chicken and rye mushroom

May Day holiday is over half. Ask quietly. Is it up again? Shhh ~ ~ that's OK. Today, I'd like to have a steamed dumpling with black whole wheat mushroom, chicken, corn and carrot. It's almost endless. Is it rich enough to help you eat the swoll... ...

Stewed Beef Brisket with tomato and potato

I went shopping with my husband and children on Sunday. I had lunch at a tea and a sit. I ordered tomato and beef brisket soup. My husband felt that the taste was good. I wanted to go home and make it for everyone. So I made this Stewed Beef Bri... ...